2/15/16 – 12 Days Out – USPA Strode Station Open Meet Prep – Max Effort Upper

  • Stretch and Warm-Up
  • Bench
    • 95×5, 135×5, 185×3, 225×3, 255×2, 275×1, 290×1, 315×1 (Opener), 325×1 (Second to a 2 Board)
  • Dumbbell Bench Press
    • 50×20, 55×20, 60×20
  • Lat Pulldowns – 3×20
  • Band Pressdowns (using Elitefts Pro Light Band) – 50 Reps
  • Band Flys – 50 Reps
  • Band Pull Aparts (using Elitefts Pro Mini Band) – 50 Reps
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