2/10/16 – Week 4, Day 3 – USPA Strode Station Open Meet Prep – Dynamic Effort Lower

  • Stretch and Warm-Up
  • Speed Squat (vs. Elitefts Pro Light Bands)
    • 250x8x2
  • Speed Deadlift (vs. Elitefts Short Light Bands)
    • 330x6x1
  • Bulgarian Split Squat – 3×12
  • Glute-Ham Raise – 4 Sets (15, 12, 12, 10)
  • Cable Ab Pulldowns – 4×10
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