2/6/16 – Week 4, Day 1 – USPA Strode Station Open Meet Prep – Max Effort Lower

  • Stretch and Warm-Up
  • Competition Squat
    • 45×5, 95×5, 135×5, 185×5, 225×5, 275×3, 315×3, 365×2, 405×2
    • 425×1 (Last Warm Up)
    • 465×1 (Opener)
    • 495×1 (Tent. Second)
    • 515×1 (Tent. Third w/ Reverse Elitefts Pro Monster Mini Bands)
  • Romanian Deadlift
    • 225×10, 275×10, 315×10
  • Leg Extension – 2×20
  • Reverse Glute-Ham Raise Deep Situps – 4×10
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