2/4/16 – Week 3, Day 3 – USPA Strode Station Open Meet Prep – Dynamic Effort Lower

  • Stretch and Warm-Up
  • Speed Squat (vs. Elitefts Pro Light Bands)
    • 225x10x2
  • Speed Deadlift (vs. Elitefts Pro Light Bands)
    • 305x7x1
  • One Legged Leg Press
    • 160×15, 180×15, 200×15
  • Shrugs – 3×15
  • Leg Curls – 3×20
  • Hanging Leg Raises – 3×10
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