1/31/16 – Week 3, Day 1 – USPA Strode Station Open Meet Prep – Max Effort Lower

  • Stretch and Warm-Up
  • Sumo Deadlift
    • 135×5, 225×5, 315×3, 365×3, 405×2, 455×2, 505x2x1, 535×1
  • Rack Pull
    • 315×5, 405×3, 505×2, 555×1
  • Front Squat
    • 205×10, 215×10, 225×10
  • Glute-Ham Raise – 3 Sets (20, 15, 12)
  • Fall-Outs – 3×15
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