1/29/16 – Week 2, Day 4 – USPA Strode Station Open Meet Prep – Dynamic Effort Upper

  • Stretch and Warm-Up
  • Speed Bench (vs. Elitefts Pro Monster Mini Band)
    • 135x6x3
  • Banded Bench (vs. Elitefts Pro Monster Mini Band)
    • 185×5, 205×3, 225×2, 245×2, 265×2
  • Arnold Press – 3×12
  • Chin Ups – 4 Sets (15, 12, 8, 7)
  • Bent Over Rows – 3×15
  • Pressdowns – 50 reps
  • Band Flys – 50 reps
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