1/25/16 – Week 2, Day 2 – USPA Strode Station Open Meet Prep – Max Effort Upper

  • Stretch and Warm-Up
  • Bench Press
    • 45×10, 135×5, 185×5, 225×3, 255×3, 275×3, 285x2x3, 300x3x2
  • Dumbbell Incline Bench
    • 65×12, 70×12, 75×12
  • Chest Supported Row – 4×12
  • Dips – 3×12
  • Band Flys – 50 reps
  • Band Pressdowns – 50 reps
  • Band Pull Aparts – 100 reps
  • Stir the Pot – 4×12
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