1/17/16 – Week 1, Day 1 – USPA Strode Station Open Meet Prep – Max Effort Lower

  • Stretch and Warm-Up
  • Sumo Deadlift
    • 135×5, 225×5, 315×5, 365×3, 405×3, 455×2, 465x2x2
  • Rack Pulls
    • 135×5, 225×5, 315×5, 405×5, 455×3, 475×3, 495×3
  • Leg Press
    • 660×15, 710×15, 750×15
  • Glute-Ham Raises – 3 Sets (20, 18, 12)
  • Stir the Pot – 3×15
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