1/14/16 – Week 3, Day 3 – Dynamic Effort Lower

  • Stretch and Warm-Up
  • Speed Squat (vs. Elitefts Pro Light Bands)
    • 250x6x2
  • Speed Deadlift (vs. Elitefts Short Light Bands)
    • 330x4x1, 330×5, 375×3, 415×1
  • Bulgarian Split Squats – 3×10 (per leg)
  • Band Good Mornings (vs. Elitefts Pro Average Band) – 4×20
  • Wide Lat Pulldown – 3×15
  • Pikes – 4×15
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s