12/29/15 – Week 1, Day 2 – Max Effort Upper

 

  • Stretch and Warm-Up
  • Incline Bench Press
    • Bar x10, 135×5, 185×5, 225×3, 245×3, 265×3
    • 175×5, 195×5, 225×5
  • Close Grip Bench Press
    • 225×10, 235×6, 245×6
  • Dumbbell Floor Press
    • 60×20, 70×17, 80×12
  • Cable Rows – 4×20
  • Reverse Bicep Curls – 3×15
  • Overhead Rope Tricep Extension – 4×20
  • Machine Crunches – 4×10
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