11/29/15 – Week 3, Day 1 – Max Effort Upper

  • Stretch and Warm-Up
  • Bench Press (vs. Doubled Over Elitefts Pro Monster Mini Bands)
    • Bar x10, 95×10, 135×5, 155×3, 175×3, 185×3, 205×3, 225×3
  • Fat Bar Floor Press (vs. Chains)
    • worked up to 135lb bar weight + 200lb of chains x 8 reps
  • Lying Band Resisted Barbell Rows – 5×20
  • Kettlebell Band Curls – 3×10
  • Tricep Pressdowns (Using Mace Attachment) – 4×20
  • Weighted V-Ups – 4×10
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