11/24/15 – Week 2, Day 3 – Dynamic Effort Lower

  • Stretch and Warm-Up
  • Speed Squat (vs. Elitefts Pro Light Bands)
    • 200x10x2
  • Safety Squat Bar Good Mornings
    • 135×3, 185×3, 225×3
    • 155×3, 185×3, 205×4
  • Speed Deadlift (vs. Elitefts Short Light Bands)
    • 275x8x1, 300×5, 345×3, 385×2
  • One Legged Leg Press
    • 300×15, 350×15, 390×15
  • Glute-Ham Raise – 3×20
  • Neutral Grip Lat Pulldown – 3×20
  • Weighted Planks – 3×30 seconds
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