11/21/15 – Week 2, Day 1 – Max Effort Lower

  • Stretch and Warm-Up
  • Sumo Block Pulls
    • 135×5, 225×5, 315×3, 405×3, 455×3, 495×3
    • 385×3, 405×3, 445×5
  • Deficit Deadlift
    • 315×4, 335×4, 365×4
  • Front Squat
    • 185×12, 205×12, 225×10
  • Pull Throughs – 4×20
  • Back Attack – 3×20
  • Hanging Leg Raises – 4×10
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