11/19/15 – Week 1, Day 4 – Dynamic Effort Upper

  • Stretch and Warm-Up
  • Speed Bench (vs. Elitefts Pro Mini Bands)
    • 175x6x3
  • Close Grip Bench (vs. Elitefts Pro Mini Bands)
    • 205×5, 215×3, 240×6
  • Overhead Press
    • 115×12, 135×12, 145×10
  • Swiss Bar Row
    • 95×20, 105×20, 115×18, 125×12, 135×10
  • Chest Supported Front Delt Raises – 3×10
  • Tricep Pressdown/Pulldown Medley
    • 4Sets (Wide x8, Pulldown x8, Narrow x8)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s