11/16/15 – Week 1, Day 2 – Max Effort Upper

  • Stretch and Warm-Up
  • Fat Bar Floor Press
    • 95×10, 135×5, 185×5, 225×5, 245×3, 265×3, 275×3
    • 195×3, 225×3, 245×3
  • Close Grip Bench
    • 225×10, 235×10, 245×8
  • Dumbbell Bench
    • 50×20, 60×15, 70×10
  • Bent Over Rows – 5×20
  • Preacher Bench EZ Bar Curls – 3×15
  • JM Press – 4×20
  • Cable Ab Pulldowns – 4×20
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