11/15/15 – Week 1, Day 1 – Max Effort Lower

  • Stretch and Warm-Up
  • Safety Squat Bar (vs. Elitefts Light Bands)
    • 135×3, 225×3, 275×3, 295×3
    • 205×5, 235×3, 265×6
  • Close Stance, Paused Squats
    • 185×10, 205×10, 225×8
  • Good Morning to Box Squat
    • 115×12, 125×12, 135×10
  • Glute-Ham Raise – 4×20
  • Upper Back Extension Machine – 3×20
  • Straight Arm Lat Pulldown – 4×10
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