10/24/15 – Week 5, Day 1 – Legs

  • Stretch and Warm-Up
  • Leg Curls
    • 2 Warm-Up Sets
    • 3×10
    • 2 Drop Sets
  • SSB Box Squat
    • 225×8, 245×8, 265×8, 275×8, 285×8
  • Hack Squats (Paused in the Hole)
    • 110×12, 130×12, 150×12
  • Close Stance Leg Press
    • 390×10 + 10 Partials, 440×10 + 10 Partials, 480×10 + 10 Partials
  • Stiff Leg Deadlifts
    • 225×10, 245×10, 255×10
  • Weighted Situps – 4×10
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