10/22/15 – Week 4, Day 3 – Back

  • Stretch and Warm-Up
  • Neutral Grip Lat Pulldown
    • 160×10, 180×10, 200×10, 220×10
  • Cable Rows 
    • 160×12, 180×10, 200×8, 140×20
  • Straight Arm Lat Pulldown – 3×12
  • Single Arm Lat Pulldown – 4×10
  • Band Good Mornings – 3×33
  • Cable Ab Crunches – 4×10
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