10/20/15 – Week 4, Day 2 – Chest/Shoulders

  • Stretch and Warm-Up
  • Incline Dumbbell Bench
    • 70×8, 80×8, 85×8, 90×8 + Drop sets (75×8, 60×5)
  • Incline Dumbbell Flys – 3×20
  • Machine Press – 180x4x12
  • Deficit Push Ups – 2 Sets to Failure (15, 12)
  • Lateral Raises – 4×20 + Drop Set
  • Rear Delt Flys – 4×15 + Drop Set
  • Overhead Press – 95×8, 115×8, 135×8
  • Russian Twists – 4×12
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