10/17/15 – Week 4, Day 1 – Legs

  • Stretch and Warm-Up
  • Leg Curls – 3 Warm Up Sets, 3×10, 2 Drop Sets
  • SSB Box Squat – 4×12
  • Leg Press – 3×20
  • Dumbbell Stiff Leg Deadlifts – 3×15
  • Walking Lunges – 2 Sets to Failure
  • Planks – 4x45sec
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s