10/15/15 – Week 3, Day 3 – Arms

  • Stretch and Warm-Up
  • Rope Pressdowns – 4×10, 2 drop sets
  • Close Grip Bench Press – 185×8, 205×8, 225×8, 245×8
  • Skull Crushers – 90×10, 100×10, 110×10
  • Barbell Curls – 3×10
  • Cable Curls – 3×12
  • Hammer Curls – 3×10
  • Reverse Curls – 3×12
  • Cable Ab Crunches – 4×10
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s