10/8/15 – Week 2, Day 4 – Arms

  • Stretch and Warm-Up
  • Rope Pressdowns
    • 1×15, 1×12, 2×10, 1×8
  • Single Arm Pressdowns
    • 5×10
  • Skull Crushers
    • 4×12
  • Dumbbell Curls
    • 4×10
  • Single Arm Preacher Curls
    • 4×10
  • Reverse Curls
    • 3×15
  • Cable Ab Pulldowns
    • 4×10
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