10/4/15 – Week 2, Day 2 – Chest/Shoulders

  • Warm-Up and Stretch
  • Machine Press
    • 200×8, 210×8, 220×8
  • Incline Dumbbell Flys – 4×15
  • Dumbbell Bench Press
    • 70×10, 80×10, 90×10, 95×10
  • Deficit Push-Ups – 2 Sets to Failure
  • Rear Delt Swings – 3×30
  • Lat. Raises – 3×12
  • Front Raises – 3×12
  • Weighted Sit-Ups – 3×10
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