9/29/15 – Week 1, Day 3 – Back

  • Stretch and Warm-Up
  • Meadow Rows
    • 90×10, 90×10, 100×10, 110×10
  • Lat Pulldown
    • 120×12, 140×12, 170×12, 170×12
  • Bent Over Rows – 4×8
  • Dumbbell Pullovers – 3×12
  • GHR Back Extension – 4 Sets to Failure
  • Stir the Pot – 3×20
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