9/26/15 – Week 1, Day 1 – Legs

  • Warm-Up and Stretch
  • Leg Curls
    • 3 Warm-Up sets (70lbs), 100×12, 120×10, 140x2x8, 2 Drop sets (dropped to 100×7 and 70×14
  • Leg Press
    • 315×15, 405×15, 455×15, 495×15
  • SSB Box Squat
    • 225×8, 245×8, 245×8, 275×8, 275×8
  • Dumbbell Straight Leg Deadlift – 4×12
  • Walking Lunges – DNA (I tried one set and my groin has a little pulled muscle in it that is acting up so I called it quits knowing that it did not feel right. I will be good to go by next Saturday but wanted to be cautious)
  • Weighted Planks – 4x30sec
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