9/10/15 – 2 Weeks Out – Dynamic Effort Upper

  • Stretch and Warm-Up
  • Speed Bench (vs. Elitefts Monster Mini Bands)
    • 175x5x3
  • Wide Grip Pulldowns – 3×15
  • Chest Supported Row – 3×15
  • Dumbbell Shrugs – 3×15
  • Lateral Raises – 3×15
  • Pressdowns – 50 reps
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