9/8/15 – 2 Weeks Out – Dynamic Effort Lower

  • Stretch and Warm-Up
  • Speed Squat
    • 235x5x2
  • Speed Deadlift
    • 335x4x1
  • Leg Curl (vs. Elitefts Light Band) – 3×15
  • Leg Extension – 3×20
  • Hanging Leg Raises – 3×10
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