8/23/15 – 4 Weeks Out – ME Lower

  • Stretch and Warm-Up
  • Squat
    • Bar x10, 135×5, 225×5, 315×3, 405×2, 450x2x1, 490×1 (Reverse Elitefts Monster Mini Bands)
  • Deadlift
    • 385x5x1
  • Leg Extension – 3×20
  • Reverse Hyper – 3×10
  • Glute-Ham Raise – 3×10
  • Deep Sit-ups on GHR – 2×25
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