8/20/15 – 5 Weeks Out – DE Upper

  • Stretch and Warm-Up
  • Speed Bench (vs. Elitefts Monster Mini Band)
    • 175x4x3, 205×5
  • Arnold Press – 3×12
  • Pull-Ups – 3 Sets to Exhaustion
  • Swiss Bar Rows – 3×12
  • Dumbbell Shrugs – 3×15
  • Cable Pressdowns – 50 reps
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