8/9/15 – 6 Weeks Out – ME Lower

  • Stretch and Warm-Up
  • Squat
    • 405x2x2, 425×1
  • Deadlift
    • 275x5x1
  • Rack Pull at Knee
    • 225×3, 315×3, 405×3, 495×3, 545×3, 585×3
  • Close Stance Yoke Bar Squat
    • 135×20, 185×20, 225×15
  • Pikes – 75 reps
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