8/7/15 – 7 Weeks Out – DE Upper

  • Stretch and Warm-up
  • Speed Bench (vs. Elitefts Mini Bands)
    • 155x7x3
  • Dumbbell Overhead Press
    • 70×12, 80×12, 85×12
  • Wide Grip Pull-Ups
    • 3×10
  • Barbell Rows
    • 115×12, 135×12, 155×12
  • Dumbbell Shrugs
    • 3×15
  • Dumbbell Skulls
    • 3×12
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