8/10/15 – 6 Weeks Out – ME Upper

  • Stretch and Warm-Up
  • Bench
    • 295x2x2, 315×1, 330×2 (2 board)
  • Close Grip, 2 Board Bench
    • 225×3, 255×3, 275×3
  • Dips – 3 sets to failure
  • Band Flys – 50 reps
  • Pressdowns – 3×10
  • Hammer Curls – 3×12
  • Cable Ab Pulldowns – 4×10
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