7/3/15 – Week 4, Day 4 – DE Upper

  • Stretch and Warm-Up
  • Speed Bench (vs. Elitefts Mini Bands)
    • 125x9x3, 155×5, 185×5, 210×12
  • Arnold Press
    • 100×15, 110×11, 120×10
  • Cable Rows
    • 160×20, 170×20, 180×15, 190×12, 200×12
  • Over and Back Shoulder Press
    • 50×12, 70×10, 80×8
  • Skull Crushers (EZ Bar)
    • 55×20, 65×20, 75×15, 85×10
  • DB Shrugs – 3×10
  • Hammer Curls – Drop set from 80lbs to 20lbs
  • Hanging Leg Raises – 4×10
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s