7/2/15 – Week 4, Day 3 – DE Lower

  • Stretch and Warm-Up
  • Speed Squat (vs. EliteFTS Light Bands)
    • 185x10x2
  • Speed Sumo Deadlift (vs. EliteFTS Light Bands)
    • 275x8x1, 295×5, 335×5, 385×3, 365×5
  • Bulgarian Split Squat
    • 50×10, 60×10, 70×10
  • Glute-Ham Raise – 4×10
  • Wide Grip Lat. Pulldown
    • 125×20,, 137.5×20, 150×12
  • Weighted Planks (45lbs) – 3x30sec
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