6/19/15 – Week 2, Day 4 – DE Upper

  • Stretch and Warm-Up
  • Speed Bench (vs. EliteFTS Mini Band)
    • 135x8x3, 175×3, 195×3, 225×14
  • Overhead Press
    • 95×12, 115×10, 135×8
  • Kroc Rows
    • 80×20, 85×20, 90×15, 95×10, 100×10
  • Delt Raise Medley (Lat, Y, Front)
    • 50×15, 60×15, 60×15
  • JM Press
    • 65×20, 95×20, 105×15, 115×10
  • Preacher Bench Curls (using EZ bar)
    • 65×8, 75×8, 85×8, 95×8
  • Ab Pulldowns – 4×20
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s