6/9/15 – Week 1, Day 2 – ME Upper

  • Stretch and Warm-Up
  • Bench Press
    • Bar x15, 95×10, 135×5, 185×5, 225×3, 275×3, 295×3, 315×3
    • 205×5, 235×5, 265×5
  • Close Grip Floor Press
    • 225×10, 245×7, 275×6
  • Dumbbell Bench Press
    • 120×20, 130×7, 140×6
  • Chest Supported Dumbbell Row
    • 60×20, 70×20, 80×18, 90×13, 100×10
  • Preacher Bench Curls
    • 45×10, 55×10, 65×10, 75×10
  • Cross Body Triceps Extension
    • 30×20, 30×20, 35×10, 35×10
  • Ab Rollouts – 3×10
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