5/18/15 – Week 4, Day 1 – ME Lower

  • Stretch and Warm-Up
  • Rack Pulls
    • Bar x5, 135×5, 225×3, 315×3, 405×3, 455×3, 495×3
    • 315×3, 335×3, 365×11
  • Conventional Deadlift (Paused at Knee)
    • 295×3, 335×3, 345×3
  • Paused Front Squat
    • 225×8, 255×8, 275×8
  • Band Good Mornings (vs. EliteFTS Average Band) – 4×20
  • Chair Deadlift
    • 135×12, 185×12, 185×12
  • Dumbbell Shrugs
    • 160×10, 180×10, 200×10
  • Weighted Situps (65lbs) – 3×12
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