5/1/15 – Week 2, Day 1 – ME Lower

• Stretch and Warm-Up
• Rack Pulls (Just Below Knee)
  • 135×5, 225×5, 315×3, 405×3, 495×3, 515×3
  • 335×5, 385×5, 435×3
• Paused Deadlift (3 Second Pause
  • 275×3, 315×3, 365×3
• Band Leg Curls (vs. EliteFTS Monster Mini Band)
  • 4×20
• Back Attack
  • 110×12, 120×12, 130×12
• Suspended Leg Raises
  • 4×10

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