- Stretch and Warm-Up
- Rack Pulls (Just Below Knee)
- 135×5, 225×5, 315×3, 405×3, 495×3, 515×3
- 335×5, 385×5, 435×3
- Paused Deadlift (3 Second Pause
- 275×3, 315×3, 365×3
- Band Leg Curls (vs. EliteFTS Monster Mini Band)
- 4×20
- Back Attack
- 110×12, 120×12, 130×12
- Suspended Leg Raises
- 4×10
- 4×10
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Rack Pulls is probably the most under-rated movement to assist in the deadlift. Love doing rack pulls and power shrugs
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