This one is going to be a little bittersweet but bear with me. Having just set foot back onto solid ground in Long Beach, and with nothing but a couple of flights left before I see one of my best friends off to work in Minnesota, it's time for a little appreciation. Whether it has been competing together, organizing functions, or traveling the world over, the stories @ethan_lenn10 and I have are plentiful and unbelievable in some cases. This time it was SoCal, Cabo, Puerto Vallarta and could very well be the last for a while. It has been a great 4 years of training, going out, or just chilling nearly everyday. New experiences might have to take a backseat but the memories never will.
Rack Pulls is probably the most under-rated movement to assist in the deadlift. Love doing rack pulls and power shrugs
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