5/1/15 – Week 2, Day 1 – ME Lower

  • Stretch and Warm-Up
  • Rack Pulls (Just Below Knee)
    • 135×5, 225×5, 315×3, 405×3, 495×3, 515×3
    • 335×5, 385×5, 435×3
  • Paused Deadlift (3 Second Pause
    • 275×3, 315×3, 365×3
  • Band Leg Curls (vs. EliteFTS Monster Mini Band)
    • 4×20
  • Back Attack
    • 110×12, 120×12, 130×12
  • Suspended Leg Raises
    • 4×10
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