4/25/15 – Week 1, Day 2 – ME Lower

  • Stretch and Warm-Up
  • Squats (Safety Squat Bar)
    • Bar x5, 135×5, 225×3, 275×3, 315×3
    • 205×5, 235×5, 265×5
  • Paused Squats (Safety Squat Bar)
    • 155×10, 175×8, 185×7
  • Stiff Leg Deadlift
    • 135×12, 185×10, 205×10
  • Glute-Ham Raise – 4×12
  • Back Attack Machine – 100×20, 110×20, 120×20
  • Pikes – 4×10
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