4/7/15 – Week 5, Day 3 – DE Lower

  • Stretch and Warm-Up
  • Speed Squats (vs. Monster Minis)
    • 205x8x2, 205×3, 235×3, 260×8
  • Speed Deadlift (vs. Monster Minis)
    • 300x6x1
  • Single Leg Press
    • 300×10, 350×10, 350×12
  • Pull Throughs
    • 70×20, 80×20, 90×10, 100×10
  • Chins – 3×10
  • Stir the Pot – 3×20
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s