4/3/15 – Week 4, Day 4 – DE Upper

  • Stretch and Warm-Up
  • Speed Bench
    • 125x9x3, 155×5, 180×5, 205×11
  • Arnold Press
    • 70×15, 80×12, 90×12
  • Bent Over Swiss Bar Rows
    • 105×20, 115×20, 125×15, 135×12, 145×10
  • Vertical Rows
    • 70×15, 80×12, 90×10
  • Overhead Tricep Extension (using rope attachment)
    • 35×20, 40×20, 45×15, 50×12
  • Weighted Situps (Decline Bench) – 3×12
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s