3/27/15 – Week 3, Day 4 – DE Upper

  • Stretch and Warm-Up
  • Speed Bench (vs. Mini Band) – 155x6x3
  • Close Grip Bench (vs. Mini Band)
    • 160×5, 185×3, 205×9
  • Overhead Press
    • 115×12, 135×12, 145×10
  • Meadow Rows
    • 45×20, 55×20, 70×15, 70×10, 70×10
  • Lateral Delt Raises
    • 40×10, 50×10, 60×10
  • Tricep Pressdowns (Rope Attachment)
    • 40×20, 50×15, 60×10, 70×10
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