3/26/15 – Week 3, Day 3 – DE Lower

  • Stretch and Warm-Up
  • Speed Squat (vs. Monster Mini Band)
    • 225x6x2, 215×5, 250×3, 275×10
  • Speed Deadlift (vs. Monster Mini Band)
    • 325x4x1
  • Step Ups
    • 70×8, 80×8, 90×8
  • Band Leg Curls (Monster Mini Band) – 4×20
  • Pull Ups (Average Band Assisted) – 3×10
  • Pikes – 4×10
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